WORK WITH ME
It's only temporary | Iso diaries
Letting go for other areas to grow
Why I love reformer pilates
My recent talk to encourage active, healthy and happy communities
2019 resolution: The year of slow and no
Screaming a soulful YES to vibrant aliveness
How balanced is your life?
How are you describing your life?
The art of slow and stillness when you're sick
Your vibe attracts your tribe | surrounding yourself with your people
Keeping your mind at peace during the festive season
Yoga and the kitchen... keeping cool when the kitchen heats up