I was recently invited to spend the day at Balmoral Beach, Sydney with Red Paddle Co and the GWS Giants to host back to back SUP yoga sessions with the team.
I had a great afternoon in the sun thanks to the epic Sydney weather and the entertaining energies of everyone involved.
Everyone fell in, including me while I was teaching 🤦🏼♀️😁
This was the first time I'd ever fallen in mid class!! The first time I fell in was at the end of teaching my very first SUP yoga class in Canberra, I was explaining how to get back to land and reached in the water to collect my weight and I fell in!
It was my absolute pleasure travelling there for the day, the guys were all so lovely and good value (never have I heard so many 'meows' during cat/cow 😂or spirit fingers, or 'flossing'...I think a new yoga move has been created thanks to the team).
Thanks Red and GWS for the invite, I really appreciated it!
Here's a vid and some pics from the day!