SUP yoga is truly a unique experience! It's a yoga class like no other, floating in nature on Lake Burley Griffin, with the ability to connect to the movement of the water. The mental concentration required to flow on an uneven surface means we can really get in tune with our own body and mind by staying in the present moment. If we lose concentration or our balance for a second, you're likely to end up in the water! We're pretty lucky to have this opportunity in our Nations Capital.
SUP yoga is for every body. I've been wanting to put together a video like this for quite some time, check it out! Enjoy!