UPCOMING SESSIONS
FLOAT YOGA
SATURDAY'S - 7am
Manuka Pool
60min class - single session
Slower paced class
Suitable for beginners
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Swap your mat for a Salti Float! Yoga at the pool!
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With the same benefits of the ancient teachings of yoga, Float yoga adds a greater challenge with a low impact workout that builds core strength and improves your focus to stay in the present moment (because if you zone out for a second you may fall in!).
It's also a bit of a laugh and a good way to cool off!
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4 WK FLOAT CHALLENGE
SEASON STARTS 28 NOV
Manuka Pool
30min sessions - 4 wk term
Fast paced
Suitable for beginners
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Salti Strength + Balance is a short 30 minute, dynamic yoga and pilates inspired workout on the Salti Float.
Featuring functional movement and core strengthening activities that will make a splash. This program is designed for you to become completely lost in 30 minutes that will test your mind, your breath and your body, while keeping you fully present, focused and ready to face the challenges ahead.
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