Float is back // Manuka pool
Season starts Tues 28 November - 7pm
Salti Strength + Balance is back. A short 30 minute, dynamic yoga and pilates inspired workout on the Salti Float.
Featuring functional movement and core strengthening activities that will make a splash. This program is designed for you to become completely lost in 30 minutes that will test your mind, your breath and your body, while keeping you fully present, focused and ready to face the challenges ahead.
YOU CAN EXPECT...
4 x 30 minute workshops (one per week) exploring your own strength and balance with physical movement to strengthen and tone muscles that don't often get attention
Your body will feel stronger
Your mind will feel stronger and calmer
You'll meet like-minded individuals
You'll have fun!
A fusion of yoga and pilates, this program gets you outside of your comfort zone.
channel your willpower and determination
experience focused concentration that can be hard to tap into
be thrown straight in the deep-end (literally and figuratively!) finding your balance and strength, immediately.
It won't be easy and it's not for the faint hearted! But it will be fun!
In your first session we'll dive straight in to the water, so arriving 5 minutes before the class starts is important.
YOUR CHEEKS WILL HURT
Am I talking about your glutes or your face? I guess now that I think of it, probably both.
But no, what I'm referring to is your face. Expect to have fun, laugh, play and let your hair down.
Our sessions will be light hearted, and you'll leave feeling good, filled with endorphins.
THIS PROGRAM IS PERFECT FOR YOU IF...
You have no injuries or health concerns.
You're looking for a new way to move your body and develop your strength in a fun environment.
You want to be surrounded by positivity and others who support you.
You love a good challenge and one that helps you stay motivated and focused.
You are comfortable in the deep end of a swimming pool and can swim 25 metres.
You have the strength to pull yourself up onto a platform/pool edge from the deep end.
You're happy to get wet (there will not be a single workshop where you'll stay dry!)
You're over 18 or accompanied by a parent or guardian.
You LOVE HAVING FUN.
For safety reasons, this program is not suitable for anyone who is pregnant or recently had a baby. You must receive clearance from your doctor to participate if you have recently given birth.
Pool entry for your time of booking
All equipment (Salti Float hire, training equipment)
WHAT TO BRING
Clothing or swimwear for on water
a warm change of clothes
WHAT TO WEAR
Wear anything that makes you feel comfortable. This can be colourfast activewear or modest/sports swimwear.
Check out www.salti.com.au for activewear that is designed for workouts in water and on land.
Use the code JOGA10 for 10% off your first purchase.
Total cost is $108 for 4 x workshops
- paid in advance to reserve your place.