Upcoming programs and events
Bend & Bevvies Live on Instagram
Join me every Friday at 4pm (AEST) from your living room with a drink of choice!
All you need is a yoga mat, towel or a carpeted area and have your phone (or smart telly if you want it on the big screen) waiting for me to go live with your free yoga class. It's a beginner friendly yoga flow while mindfully transitioning with a beer, wine, gin or whatever it is that you want to sip as we stretch. The button below will take you to my Instagram account, make sure you're following so you can join in as soon as I'm live.
On the blog...