This 8 minute guided progressive muscle relaxation meditation is the perfect way to end your day. Allow all of your thoughts, worries, fears and busyness to melt away, giving yourself some time to stop, turn inwards and allow your body to completely relax.
 
An easy download straight to your phone or PC, plug in your headphones and listen to my guided meditation each day or whenever you feel the need to relax, cultivate a sense of calm and elevate your mood. Energy is contagious, spread positive energy to yourself and others.