ARE YOU FEELING FRUSTRATED, DISCONNECTED OR OUT OF TOUCH?
Maybe you're feeling stressed, burnt out and finding yourself irritated at the smallest thing?
In just 5 minutes at day, you can transform those feelings, shifting the low mood to emotions of kindness, compassion, acceptance and abundance.
Start your 28 day gratitude practice using this journal filled with daily prompts, affirmations and mood shifting worksheets to reduce stress and leave you feeling more inspired, motivated and connected.
IT TAKES 28 DAYS TO FORM A HABIT
This is where my journal comes in.
Each day, for 28 days, your personal journal will guide you through your own thoughts and feelings, helping you to navigate your internal world.
By the end of the 28 day, you will...
✔️ feel more connected to yourself and others
✔️ have more awareness and ability to control your emotional state
✔️feel more inspired and motivated
WHAT'S INSIDE THE TOOL KIT?
You'll get instant access to...
A beautifully designed printable journal filled with 28 days of journal prompts and affirmations to help you reconnect with your authentic self, reduce stress and burnout and you cultivate a daily gratitude practice.
Rewire your thoughts in 5 minutes as you explore your emotional state. Allow the worksheets to guide you to understand your internal dialogue, shift your mood and let go of anything no longer serving you.
With both the journal and worksheet in digital format, you can print and reuse over and over to continue your practice well after the 28 days.
The total value of this toolkit is $39,
but it's yours for just $7.
Get instant access for $7
Hi there, I'm Jo,
Known for teaching 'not-so-yoga' yoga classes (beer anyone?)... You'll often find me with an extra hot mocha in my right hand, and my wild toddler on my left hip, balancing mum life and juggling 3 businesses.
My daily gratitude practice allows me to time to pause, breathe and reflect, so I can always show up as the best version of me to my family and my clients. This practice is my constant and I'm excited to share the benefits with you.
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