Develop new habits.
A new year, a new day, a new opportunity to cultivate calm, de-stress and stretch out your muscles each week.
Yoga is the perfect antidote to improve your posture from sitting at a desk each day, to reduce tight muscles and relief from every day stressors. Stress alone can lead to changes in mood, poor performance, and anxiety. Yoga can reduce workplace stress, allowing a more productive environment, greater focus and more positive interactions with coworkers.
Give yourself permission to stretch and take time out for you.
Feel prepared for your day.
Find a session that suits you best, choose from a lunch time to break up the working day or perhaps a gentle morning session to set the tone for the rest of your day.
Experience the benefits of yoga, for free.
How will a regular yoga practice help you?
Increase flexibility, strength and mobility
Improve your focus
Elevate your mood
Clarity in the mind