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© 2017 Joga Yoga

Summer stretch in the city

Starting 8 January 2019 - 28 March 2019

you can join me on Tuesdays and Thursdays for free yoga sessions.

BONUS CLASS WED 27 MARCH 5:30pm GAREMA PLACE

With support from the ACT Government under the City Renewal Authority’s City Grants program

Yoga for every body

Everyone is welcome

A gentle practice to stretch out our muscles and clear the mind. Classes are open to all levels, including beginners.

Tuesdays 

12:30 pm - 1:15 pm

Latin American Plaza

What to bring

A yoga mat + a water bottle

A towel will be sufficient if you don't have a yoga mat.

Thursdays

7:00 am - 7:45 am

Garema Place (during 14 - 28 Feb location will be Glebe Park)

Locations subject to change. See the Facebook event discussion for updates

Facebook event: Summer stretch in the city

No need to book, just show up.

For more information, contact hello@jogayoga.com.au

 

Develop new habits. 

A new year, a new day, a new opportunity to cultivate calm, de-stress and stretch out your muscles each week.

Yoga is the perfect antidote to improve your posture from sitting at a desk each day, to reduce tight muscles and relief from every day stressors. Stress alone can lead to changes in mood, poor performance, and anxiety. Yoga can reduce workplace stress, allowing a more productive environment, greater focus and more positive interactions with coworkers.

Give yourself permission to stretch and take time out for you.

Feel prepared for your day.

Find a session that suits you best, choose from a lunch time to break up the working day or perhaps a gentle morning session to set the tone for the rest of your day. 
 

Experience the benefits of yoga, for free.

How will a regular yoga practice help you?

  • Increase flexibility, strength and mobility

  • Improve your focus

  • Elevate your mood

  • Increase energy

  • Reduce stress

  • Clarity in the mind

See the FAQ's for more benefits

No bookings required. Just show up.